shala teacher jenny campbell reflects on her recent west coast vacation, and provides helpful advice on how to practice self-care on the road.
An open-level donation class with Ashley + Domenick
to benefit the True Colors Fund
with music by DJ Lenny Stein
followed by dancing, mingling, snacks + drinks!
Join us in practicing proudly, celebrating diversity + building community.
Come prepared to practice + dance. Please bring a beverage of your choosing.
Friday, June 2
$25 suggested donation
Sign up here!
Next up in our series of Shala gatherings: a screening of Awake: A Dream from Standing Rock, brought to you by Shala teacher Alystyre Julian. In belated observance of Earth Day, we look forward to snacking on popcorn, viewing this brand new documentary from director Josh Fox, and engaging in a consciousness-raising conversation about the intersections of social justice, environmental justice, and climate change.
The Shala Union Square
$20 suggested donation (all donations go to benefit the Pipeline Fighters Fund)
Book 1: Sadhana Pada, Verse 33
1.33 Maitri Karuna Muditopeksanam Sukha Duhka Punyapunya Visayanam Bhavantas Citta Prasadanam.
“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind stuff retains its undisturbed calmness.” — Sri Swami Satchidananda
This is a pivotal verse in Book One of Master Patanjali’s sutras. He devotes the first verses to describing how the mind tricks us into a state of constant craving and aversion, like a 24/7 ping-pong between what you like and what you don’t like. In fact, we define ourselves by what we like and what we don’t like. Master Patanjali suggests this is our great mistake, that we are missing something finer, deeper, more pure. We are beyond our likes and dislikes, but it is extremely hard to change this habit of mind.
Swami Satchidananda suggests that if you are to learn one verse, verse 1.33 is the one to know. We understand restlessness, we understand dislike. What we don’t realize is if we give into these states we just experience more unease in the mind.
In verse I.33, Patanjali provides us with the four antidotes to feelings of judgement toward others. They are maîtri (love), karuna (compassion), mudita (joy), and upeksanam (equanimity). In Buddhism, these attitudes as The Four Immeasurables or Four Infinite Thoughts. They are referred to as infinite because ultimately the wish for our own happiness has to include the wish for everyone’s happiness.
Master Patanjali then presents the four ways in which the mind gets stuck in judgement. Known as the Four Locks, they are sukha (happy), dukha (unhappy), punya (virtuous), and apunya (wicked).
If we are to have a clear and undisturbed mind, we must apply these four “keys” to the four “locks.” It is a practice, a daily checking in with how you are feeling and a practice of shifting that feeling if necessary. We shouldn’t be thrown off balance by how we feel. Instead, check in with how the mind feels when you center your mind on “infinite love,” “infinite compassion,” “infinite joy,” or “infinite equanimity.” There is a opening, an expansiveness. You step out of the reactive mind and drop into a calm, expansive mind.
We are in challenging times. Can we go through the ups and downs of life with more peace? A yogi uses the template of life to constantly apply these practices. When one notices agitation, take pause. Allow the sense of the immeasurableness of love, compassion, joy, or equanimity to enter into your feeling body.
The focus in chapter two is meditation, or steadiness of mind. In order to have steadiness of mind we need to enhance lucidity. In order to cultivate lucidity we have to interrupt the habits of mislabeling our reality and experience. Change the habit and steady the mind. Practice ensures that at all times, no matter the circumstances, we have the four keys in our pocket.
Wednesday, March 8, marks the International Women’s Strike, which coincides with a Day Without A Woman. These events emphasize the intersectionality of race, gender, and class, and the complex ways in which inequality and injustice are woven through our social, cultural, political, and economic structures and systems.
We are very happy and grateful to have hosted Tim Miller this past weekend. We learned so much from his 35+ years of work as a devoted practitioner and teacher of Ashtanga Yoga. See below for some of our favorite workshop takeaways. Continue reading
by ashley dorr
The following has been adapted from one of Ashley Dorr’s dharma talks. Ashley gave this talk before she left for her annual trip to the Sri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. Ashley will return from Mysore at the end of this month.
In preparation for my trip to India, I’ve been making a checklist of things I need to do: get my visa (check), buy toiletries (check), clean my apartment (check), exchange dollars to rupees (check), chocolate for the plane (check!!). All these things I need to get me where I’m going.
At the same time, I’ve had another list running through my mind, a list of all the people who have helped me to get where I’m going. The obvious ones: My boyfriend, who is watching my dog. The girl who is subletting my apartment. All my teachers and friends at the Shala. My students, who inspire me to gain more knowledge. Barbara and Kristin, who first inspired me with their own stories of India, and who introduced me to the practice of Ashtanga Yoga. The teachers I first started practicing yoga with.
The more I thought about it, the more the list grew, until it came to include the less obvious people. I’m thinking about the woman who exchanged my rupees, and the guy in the visa office who really helped me out during my 6-hour wait to process the paperwork.
There are a lot of people who help us get to where we are going. Strangers, even. I thought about this during the blizzard when I saw people I didn’t know shoveling sidewalks, and when I took the subway and noticed the subway workers and thanked them for being there. I would never normally thank them for being there, but they are always there.
There are a lot of people helping us all along our journeys. Maybe we only think of them during a big trip or a blizzard, but we can think of them everyday. When we do that, we realize how connected we are to the larger world. How there is yoga happening all around us all the time.
Sharon Salzberg puts it really beautifully when she talks about lovingkindess meditation, that just bringing awareness to the way others help us is an act of lovingkindness and gratitude: “Today doesn’t exist apart from the network of relationships and influences that brought us to this moment in our lives. How many people were involved in some way in your decision to meditate? How many people loved you or prodded you? Told you about their own meditation practice? Challenged you so that you decided to look for more inner calm and understanding? What about even those who hurt you, who brought you to an edge of some kind so that you thought, ‘I’ve really got to find another way’ or ‘I’ve got to look for another level of happiness’? They may be a part of why you’re reading these words. We are each swept into the here and now by a confluence of events, causes, and conditions. A larger community brought you to this moment. And you can make your sense of that human community even larger.”
A traditional rangoli by Ashley Dorr
excerpt of speech on Civil Rights, Segregation & Apartheid South Africa, london 1964
I’m not talking about a weak love. I’m not talking about emotional bosh here. I’m not talking about some sentimental quality. I’m not talking about an affectionate response. It would be nonsense to urge oppressed people to love their violent oppressors in an affectionate sense, and I have never advised that. When Jesus said, “Love your enemies,” I’m happy he didn’t say, “Like your enemies.” It’s pretty difficult to like some people. But love is greater than like. Love is understanding creative, redemptive goodwill for all men. Theologians talk about this kind of love with the Greek word agape, which is a sort of overflowing love that seeks nothing in return. And when one develops this, you rise to the position of being able to love the person who does the evil deed, while hating the deed that the person does. And I believe that this can be done. Psychiatrists are telling us now that hatred is a dangerous force, not merely for the hated, but also the hater. Many of the strange things that happen in the subconscious, many of the inner conflicts, are rooted in hate. And so they are saying, “Love or perish.” This is why Erich Fromm can write a book entitled The Art of Loving, arguing that love is the supreme unifying force of life. And so it is wonderful to have a method of struggle where it is possible to stand up against segregation, to stand up against colonialism with all of your might, and yet not hate the perpetrators of these unjust systems. And I believe firmly that it is through this kind of powerful nonviolent action, this kind of love that organizes itself into mass action, that we will be able to transform the jangling discords of our nation and the world into a beautiful symphony of brotherhood. Certainly this is the great challenge facing us.