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Yoga for Women of Color taught by shevy katan

Have you been curious about yoga but felt that perhaps you weren’t the “yoga” type. Have you wondered if yoga really is meant for someone with your curves or complexion? Would it be encouraging to see more representation of women of color in the yoga classes you already take?  Calling ALL Women Of Color (and those who identify as women) to join me for this Yoga for WOC workshop!  This workshop has been specifically designed with YOU in mind.  Learn to practice the FUNdementals of yoga in a safe space among women who intimately share your experience of what it means to be a WOC in this country.  Move gently, mindfully and practice a bit of self care. We will build strength, flexibility and most of all restore and heal the body together. ALL shapes welcome.  No yoga experience necessary, just come As You Are.

shevy turned to teaching yoga as a way of paying forward the jewels of the practice that has brought a wealth of creativity and joy to her life. her classes are about encouraging her students to be curious about themselves while they build strength and flexibility. shevy is a native new yorker and an actor who uses her skills as a performer to challenge students to be present throughout their practice.

Thank you!

A BIG Thank You to all who donated. Because of your kind, generous hearts we were able to collect 60 coats for the NY Cares Coat drive! That means SIXTY of our neighbors will be warm and toasty this winter! Cheers to you, and happy new year!

new art show in union square

Adam Dougherty lives and works in Brooklyn, New York, and is originally from Baltimore, Maryland.  He is a graduate of Pratt Institute and the Rheinhart School of Sculpture at the Maryland Institute College of Art.

Using paper his compositions explore concepts of color and design rendering new visions of everyday landscapes, people and in this case house pets.  Suddenly, our everyday companions and environments  become imbued with spirit, energy and emotion.
Adam is passionate about art, animals, swimming and yoga.  He practices at the Shala Yoga House in Ft. Greene.
Instagram @adamdough

mallorca with bibi

Join me for my 3rd Ashtanga Yoga Mallorca Retreat, in the gorgeous hidden cove of Cala Deiá. Situated in the hills above the Valldemossa/Deia coast road the property is reached by a paved ‘camino’ or narrow road which winds its way up through an ancient olive grove. Delicious gourmet vegan meals will be served by a wonderful private chef. Relax, rejuvenate, and immerse yourself into your daily practice. Join me for a week of private practice, joy and adventure! This retreat will only allow 8 students, We start the day with morning Mysore Practice, eat a lush vegan gourmet brunch with exceptional views, enjoy your free time off in the afternoon exploring the island or relaxing by the infinity pool and gather in the evenings to do pranayama and meditation practice, ask questions and end the day with a delicious vegan gourmet meal.    Join me!

christmas day yin with alana kessler

We will apply basic breathing and awareness techniques as we move through yin postures in a slow and steady pace holding passive postures for a few minutes at a time to nourish and infuse the Yin Tissues with blood flow. ✨
This method enhances chi flow into the connective tissues and nourish the meridians housed within them, creating a sense of relaxed calm and balanced energy.

the shala is excited to be a sponsor of the 2nd yoga & science conference: the mechanisms of yoga and meditation

New Year’s Eve and Day classes!

Union square: new year’s eve
6:00 to 10:20am: mysore ashtanga – timothy, maria, kristin
10:30-11:40am: align 2 | deidra
12:00-1:30pm level 2-3 + meditation | kristin

Union Square: New year’s day
9:00 to 11am: mysore ashtanga – timothy
12:00 to 1:30: yin yoga & aspiration installation – Alana kessler

fort greene: New year’s Eve
7:00-9:45am: mysore ashtanga
10:30-11:45am:  vinyasa 2-3 | Jenny
12:15-1:20pm: vinyasa 2-3 | Christine Hou
3:00 to 4:30pm:  mysore ashtanga | maria rubinate
5:00 to 6:30pm:  New Year’s Eve Candlelight Yoga | Ashley — class is full

Fort Greene: New Year’s day
10:00 to 11:30am: new year’s day class + meditation | barbara
12:00 to 2:00pm: 108 slow and steady Vinyasas | annie $30* — class is full
2:30 to 4:30pm:  compassion practice | maria cutrona $30*

*no class cards for this class

resource + restore: yin yoga + meditation with alana kessler

Explore the introspective and illuminating potentials of yin practice and meditation with Alana Kessler. This practice of long-held postures and deep breathing supports an unraveling of tension in body and mind, and is the perfect antidote to the frenetic, fast-paced energy of the holiday season.

Yoga + Walking Retreat in Alentejo, Portugal with Barbara and Kristin

Retreat Includes:

• Daily Yoga, Pranayama, Meditation, Philosophy & Walking
• Accomodations
• Meals (breakfast, 2 group dinners)

About:

2 hours south of Lisbon, the Alentejo Coast is known for its quiet beaches, verdant hills, and Rota Vicentina, a sprawling 200-mile network of walking paths. Our retreat will be held at Herdade da Matinha, a rural hotel in Alentejo nestled in one of the most beautiful, peaceful regions of Portugal.

Other Activities:

Beach, Pool, Surfing, Biking, Bird-watching, Cooking lessons, Horseback Riding, Relaxing

Local Food:

You can order lunch and dinner at the hotel or visit local fishing towns to eat. Orange trees are everywhere on the property and the orange juice is out of this world. Delicious Alentejo bread from the local bakery, which still operates in the old traditional open fire ovens, is also a daily treat.

Getting There:

Airfare not included—book flights to Lisbon, Portugal (LIS-Humberto Delgado). A Non-Refundable Deposit of $500 holds your space. 

We suggest you spend 2 to 3 nights in Lisbon or traveling to explore the city and acclimate to the time change. Rent a car (we can coordinate groups to share a car) at the airport and drive 2 hours south to Alentejo. We strongly suggest you to book a car in advance. You can rent a car at the airport (rentalcars.com).

Recommendations for places to Stay in Lisbon:

Casa Amora GuestHouse – Casa Amora
Birds Apartments Birds Apartments Sé, Lisbon, Portugal – Booking.com
Memmo Alfama https://www.memmohotels.com/alfama/hotel-overview.html
Casa Das Janelas Com Vista https://www.casadasjanelascomvista.com
Memmo Príncipe Real https://www.memmohotels.com/principereal/memmo-principe-real

Accommodations:

Single Occupancy – $2200
Double Occupancy –  $1600

email: info@theshala.com