Our bones and joints offer pathways for weight and force to travel through the body – allowing for movement and support at the same time.

In the first workshop we will learn the pathways in the spine, from the skull to the sacrum and tail. In the second workshop we will learn the pathways in the upper limbs and lower limbs, from hands and feet into the spine.
In both workshops we will explore simple movements to help find an internal sense of these pathways, and how these pathways might support an inner sense of alignment in asana.

*No refunds or exchanges.

Amy Matthews, CMA, IDME, BMC Teacher, RSMT/RSME has been teaching movement since 1994. She is a Body-Mind Centering® Teacher, a Certified Laban Movement Analyst, an Infant Developmental Movement Educator, and a movement therapist and yoga teacher.
Amy was on the faculty of the Laban/Bartenieff Institute of Movement Studies for ten years and co-taught with Bonnie Bainbridge Cohen for five years. She has taught embodied anatomy and movement workshops for programs in the United States and internationally, and is a Program Director for the School of Body-Mind Centering.
Amy co-authored with Leslie Kaminoff the best-selling book Yoga Anatomy, and is the Education Director of The Breathing Project in New York City, where both Amy and Leslie teach. Visit Amy’s website at www.embodiedasana.com

for our first community night, esteemed playwright, screenwriter, novelist, musician, and yogi suzan-lori parks will play music with her band, Sula & the Noise, and a spokesperson from Grow NYC will discuss the nonprofit’s mission and work in the city. please join us for an evening of discussion and song. 

Get out those combat boots and mala beads. march in solidarity and stomp out discrimination against women!

Come with supplies to share like thick magic markers, poster boards, foam board, fabric, etc (no glue, paint, or glitter please)

Are you a teacher, therapist, or care giver? Do you feel overwhelmed, over-tired, hopeless or burnt-out? If so this workshop is for you. Join us as we explore methods for self-care to combat vicarious trauma and burn-out that many care givers experience. Taking care of yourself is vital to continue to work under challenging circumstances, in a challenging world. We will explore methods of yoga, therapeutic art making, ayurveda, and the importance of connection as a community.

This workshop will be geared toward teachers, therapists, social workers, and care givers, but all are welcome. No yoga or art experience necessary. Art supplies, yoga mats, chai and snack will be provided.

We appreciate the work you do to make this world a better place. Let us take care of you for an evening, and hopefully you can leave with some ideas for your own self-care.

Please sign up on line. Email ashleydorr@hotmail.com with any questions.

Maria Rubinate has been teaching yoga in the New York area for the past 22 years. She has taught for Jivamukti, Ashtanga Yoga New York and Jois Yoga in Connecticut. She has also studied Ayurveda with Dr. Vasant Lad and holds a level 2 Authorization from the Shri K. Pattabhi Jois Ashtanga Yoga Institute.

Ashley Dorr is licensed and board certified art therapist with over 16 years experience. She worked for 12 years at The Door: A Center of Alternatives with at-risk adolescents and has travelled globally providing therapeutic art groups, trainings, and supervising art therapy projects with children and women affected by trauma, war, and natural disaster. Currently she is in private practice in Manhattan and Brooklyn and also teaches yoga at the Shala.

portofino, italy
June 29 -July 5th 2017
kristin leigh, barbara verrochi & Bibi Lorenzetti

hotel regina elena, santa margherita

Join the Shala Yoga ladies on this week long Ashtanga Yoga Retreat, in Portofino, Italy.
Discover the Portofino Coast, beautiful Cinque Terre and it’s surroundings—eat delicious food, swim in crystal clear waters, and learn all sorts of water sports with Bibi’s brother.

​Retreat Includes:
• 6 Mysore sessions & 3 afternoon workshops (beginners to this practice are welcome)

• 6 nights at Hotel Regina Elena

• 5 group Breakfasts
• 3 group Dinners
• Private beach & pool access with towels

Suggested Group Activity:
• Group Sunset Kayak Aperitivo ($32 per person)

Bibi’s brother Tommy and his girlfriend Alessandra – owners of Outdoor portofino – will be taking us on a two hour kayak tour along the Portofino preserved coastline. We will stop along the way, on a beautiful rock, to have an aperitivo, as the sun goes down, with local wine, cheeses, veggies and more..

Cost:

Single room with french sized bed, no balcony: $1688

Double room with balcony overlooking the Liguria hills:
• single person: $2,438
• 2 people: $1,673 per person
• 3 people: $1,558 per person

​Double room with balcony overlooking the Mediterranean sea:
• single person: $2696
• 2 people: $1838 per person
• 3 people: $1644 per person

​(Airfare not included – book flight to Milano. Details on how to get from Milano to Santa Margherita to come)

A Non-Refundable Deposit of $500 by Jan 31st.

​Activities on site with Bibi’s brother include:
• Surf & wind surf lessons
• snorkeling tours
• sailing lessons
• sup lessons
• hiking the Portofino Mountain
• board rentals

All options and pricing here. Space is limited. You may want to pre book.

kids activities:
info here
pre-registration recommended

​Hotel:
hotel regina elena

Info on Portofino and surroundings:
http://www.smlturismo.it
http://www.livesanta.it

​For more information or to reserve your spot, contact:
info@theshala.com

• New Year’s Eve

• Fort Greene  
• 10am int/adv – Domenick Schiavone
• 4-5:30pm: Candlelit Class with Kristin DiSpaltro Loosvelt
  Union Square 
• 10:30am – Ashley Dorr
• 4-5:30pm: Candlelit Class with Sasha Ginnetti

 

• New Year’s Day

• Fort Greene 

• 9-10:40am: Mysore Ashtanga with Kristin Leigh
• 11-12:15am: Intermediate/Advanced with Kristin Leigh
• 1-2:30pm: Vinyasa Blend with Maria Cutrona, An intentional practice to raise funds for those displaced by war.
• 3:30-5:30pm: Start Here: New year’s 108 with Annie Piper
  Sweat out the old, breathe in the new on New Year’s Day.
  10 sequences  – some vigorous some grounding
   8 prostrations  – setting of intention for 2017
   chanting moving breathing
  ($30, please pre-register)

• Union Square 

• 9-10:30am: Mysore Ashtanga with Barbara Verrochi
• 10:30-10:55am: Meditation & Chanting with Barbara Verrochi
• 11am-12:30pm: Intermediate/Advanced with Barbara Verrochi