Greece retreat with Annie, Barbara & Kristin!

Where: Kythnos, Greece.
What to do: The island is quiet- not big city energy- so you ‘ll have plenty of quiet time to read, wander, sleep,  swim in the pool or ocean- whatever. They offer group excursions and pottery classes. The week is guaranteed to down-regulate your nervous system.
http://www.kforkythnos.com/
Price: $1850 per person for a shared room: includes vegetarian food (daily brunch, snack, and dinner) two yoga classes daily, meditation, philosophy, restorative yoga, and transportation from Kythnos port to retreat. Annie will teach qigong classes if people want to try.
Reach out to us with any and all questions!  This will book up quickly, so if you’re considering it even a tiny bit, email us at info@theshala.com.back, and we’ll talk travel logistics, cost, accommodations etc etc.

Costa Rica Yoga, meditation + surf Retreat with Barbara & Kristin

Where? Santa Teresa, Costa Rica at Pranamarvillas.com

How much? Prices range from $2000 to $2900. Many options including Oceanfront, poolside, single, double and triple occupancy.

Want to reserve a spot? place a $500 non-refundable deposit soon.

Morning yoga, theory, pranayama and meditation class. Afternoon restorative and chanting.

For more info: email us at info@thehshala.com

Summer Italy Retreat with Annie, Barbara & Kristin

Stretch out and slow down in Central Italy with 3 classes offered everyday; including philosophy, yoga, qigong, pranayama + meditation
  • Beautiful, locally sourced food
  • Pool
  • Natural hot springs
  • Day trips to nearby medieval towns
More information coming soon!
Email us at info@theshala.com if you are interested in coming and we can send your more information.

Donation Class for National Domestic Worker’s Alliance co-taught by Kristin & Barbara

Dear Shala Family,
Thanks to Barbara and Kristen, today your practice will help support the work of the National Domestic Workers Alliance, a non-profit organization that I co-founded and lead, that works to uplift the women — mostly women of color — who work in our homes as nannies, home care workers and housekeepers, doing the caregiving and cleaning work that is essential to our families.
Throughout history, this work has been undervalued and invisible. Excluded from some of the most basic protections most of us take for granted, most domestic workers work incredibly hard, and struggle to make ends meet. Today it is also one of the fastest growing professions in our entire economy, especially in light of the growing need for elder care in our country.
Through grassroots organizing, policy advocacy, culture change and innovation, we work to uplift this workforce, and all women, particularly women of color.  And because the women who do this work are often also women of color and immigrants— we work on a range of issues: from making child care and elder care more affordable, to ending family separation and securing voting rights. Your support will ensure that we continue to make progress on those issues while ensuring we take care of the people who care for us.
This year — 2020 — is crucial for us. The stakes could not be higher as we plan to run the largest women of color voter mobilization program in the country, focused in the South and the Southwest, in addition to advocating for key policy changes that will help us make progress on some of the most pressing issues of our time. We believe the civic participation of women — all women — could change the direction of this country, not just this election but for the next several decades.
As someone who has a deep love for Ashtanga yoga, it brings me great joy to know that this community is supporting peace and justice in this way.  I do believe this practice cultivates our capacity to be of service in whatever ways feel authentic to us. The fact that this community is also finding ways to support solutions that address the imbalances of power at the root of injustice in our world is truly inspiring.
On behalf of all of us at the National Domestic Workers Alliance, thank you!
With love,
Ai-jen
PS – You can learn more about us at www.domesticworkers.org and if you hire a housecleaner, there’s an easy way you can support their access benefits, at www.myalia.org

Flow from breath to muse to pen

A women’s circle exploring our creativity through yoga, meditation and drawing.

Sacred Resonance with Maria Cutrona

Sacred Resonance Yoga Retreat is carefully curated to bring you into the depth of the most sacred space for you, your very own body. Join us for 10 extraordinary days and evenings in the charming setting of Puglia for daily meditation, yoga, shiatsu, delicious regional cooking, and some of the most extraordinary coastlines in the world.

 

Email mariagracecutrona@gmail.com to sign up.

Rincon with Maria Cutrona

Release & Reset in Rincon

Email mariagracecutrona@gmail.com to sign up.