Dear Shala students,
We wish you and your loved ones peace and joy in the new year. May we each take a little time to consider what we found to be helpful, skillful, and grounding in 2018, as well as who and what brought out the best in us, and made us feel good and connected. May we resolve to keep those things close to our hearts, and integrate them into our days as we move into another cycle.
May we also acknowledge what was not helpful, skillful, or grounding, and let it pass. May our practice help us reflect on the direction we want to head in and the goals we’d like to set for ourselves. As Yogi Berra once said, if you don’t know where you’re going, you will end up someplace else.
We look forward to going deeper into our lives and practices with you in 2019.
Barbara + Kristin