Dear all,
Last month we learned so much from Kate Johnson’s workshops on cultivating a more diverse yoga community. Our aim as a studio is to make the Shala a welcoming and inclusive space for anyone and everyone interested in the practice of yoga.
To the Shala, with love from Megna Paula:
It is both a joy and an honor to introduce Rocket Yoga to the Shala! We have a 14 year long history of being the yoga home for both traditional Mysore teachings of Ashtanga, as well as space for Vinyasa classes that honor the foundations of traditional lineages. A few yogis of our community have experienced the Rocket in San Francisco, where it was created in the spirit of the rebellious 60s and 70s. Rocket classes still carry that laid back West Coast creative vibe, in a way that translates as bright NYC energy.