newsletter archive: september 2019: practices for whatever life brings

Dear all,
We hope your summer travels have brought you joy and restoration. While we’ve relished the sweetness of the season, we’re looking forward to an autumn full of learning and inquiry. 
Our focuses for this month are yoga and the nervous system, and Tree pose (Vrksasana).
The sympathetic and parasympathetic branches of the ANS are always in conversation. Sometimes we need to mobilize and take action, and sometimes we need to rest. Yoga offers us a way to participate in the regulation of our nervous system so we feel steady, clear, and consistent in our lives. In this time of political and environmental upheaval, it is all the more important that we deepen our practice so we are better equipped to respond with equanimity and compassion.
In late September, we welcome Julianna Takacs back for a weekend of practice and devotional singing. Julianna taught at the Shala for many years, and now runs a holistic retreat center with her husband in New Mexico. Her teaching is imbued with the qualities of sthira (steadiness) and sukha (ease). Don’t miss this chance to experience her loveliness firsthand. 
Please keep an eye on the schedule for changes this holiday weekend, and check out our many upcoming workshop offers (more below). We hope to see you often.
Love, 
Kristin + Barbara